The trust-based relationship I establish with my clients becomes transformative when combined with scientific knowledge, deep understanding, and empathy. Every client is special to me, because every person's inner world, needs, and healing process are unique.

1. Individual Psychotherapy: A one-to-one therapeutic process aimed at helping the individual understand and resolve emotional and mental challenges. It focuses on the individual's inner world, fosters awareness, and develops healthy coping strategies. This process supports personal growth and well-being.

2. Adolescent Counselling: Adolescence is a period of intense emotional and psychological change. This counselling helps adolescents overcome difficulties in identity development, family relationships, and social interactions. It focuses on understanding emotional needs and making healthy decisions.

3. Family Counselling: A therapeutic process aimed at strengthening communication and relationships among family members. It resolves conflicts, misunderstandings, and negative behavioural patterns, fostering a healthy and understanding communication environment. It helps family members better understand one another.

4. Family and Couple Therapy: A therapeutic approach addressing difficulties within family or couple relationships. It tackles problems such as communication breakdowns, loss of trust, and jealousy, and supports the rebuilding of a healthy relationship. The goal is to find shared solutions and strengthen emotional bonds.

5. Family Constellation: A therapeutic method that explores unconscious bonds and relationships among family members. It helps identify and heal emotional blockages or past traumas passed down through generations. It brings awareness to the individual's role within the family system.

6. Relationship and Marriage Issues: Therapies designed to address issues in trust, communication, and compatibility within relationships. The therapy focuses on rebuilding emotional connections, developing conflict-resolution skills, and finding healthier ways to communicate. It offers solutions to improve relationship quality.

7. Anxiety, Stress and Emotion Regulation: A therapeutic approach that includes methods for managing anxiety, coping with stress, and maintaining emotional balance. Clients learn healthy coping techniques to better regulate emotional states. This therapy helps preserve inner peace and mental health.

8. Self-confidence, Self-compassion and Self-discovery: A therapy method aimed at increasing self-confidence and discovering one's inner strength. Individuals learn to value themselves, develop self-compassion, and understand their potential. It helps individuals feel more empowered and accepted.

9. Emotional Support After Trauma: Provides emotional support to heal the effects of past traumas. This therapy helps individuals process traumatic memories, lighten emotional burdens, and build a healthier life. It guides the healing process after trauma.

10. Neuroplasticity-based Thought Transformation: A process that uses the brain's ability to change thoughts and behaviours to transform negative beliefs and thought patterns. Neuroplasticity strengthens mental health by forming new connections. It helps individuals develop healthier thoughts and habits.

11. Mind Mapping and Brain Development Techniques: Techniques focusing on brain development and functionality. Mind maps help manage thoughts and behaviours more consciously. These techniques support personal and professional development by optimising brain potential.

My Therapeutic Approach

Every individual and family is different. Therefore, I adopt a flexible and needs-focused approach tailored to you during therapy. Adolescence in particular is a sensitive and formative period for both individuals and families. Understanding the adolescent's inner world, fostering healthy communication, and rebalancing the family system are key parts of my counselling process.

Main Therapy Approaches I Use

Cognitive Behavioural Therapy (CBT): Analyses the impact of thought patterns on emotions and behaviours; aims to recognise and transform dysfunctional beliefs. Particularly effective in anxiety, depression, and self-esteem issues.

Schema Therapy: Focuses on recognising and healing negative schemas formed due to unmet emotional needs from childhood. Helps individuals connect with their inner child.

Family Systems Approach: Addresses family relationships, roles, and communication styles from a holistic perspective. Helps identify and balance recurring patterns within the family.

Family and Couple Therapy: Applied to resolve conflicts in marriages or relationships, re-establish healthy communication, and increase emotional intimacy.

Adolescent-Focused Therapy Techniques: Specialised techniques supporting emotional, social, and identity development during adolescence. Collaboration with family is essential.

Mindfulness and Conscious Awareness: Develops skills in present-moment awareness, non-judgemental observation, and acceptance. Helps manage stress, anxiety, and mental chaos.

Neuropsychology and Neuroplasticity-Based Exercises: Cognitive exercises applied to build new thought pathways, break old habits, and enhance learning based on brain plasticity.

Neuroplasticity: The Power of Mental Change: Enables individuals to reshape thought patterns and make life more functional. Supported with “mind maps”, positive habits, and repetition.

EMDR (Eye Movement Desensitisation and Reprocessing): An effective technique helping to neurologically process traumatic memories. Especially applied in PTSD and anxiety disorders.

Emotion-Focused Therapy (EFT): Helps individuals recognise emotions they have suppressed or struggle to manage. Aims to strengthen emotional bonding and depth in relationships.

Art Therapy: Enables the expression of unspoken emotions through colour, drawing, painting, and creative methods. Effective particularly for children, adolescents, and post-trauma recovery.

Trauma Therapies: Integrated approaches (e.g., EMDR, body-focused therapy) to reduce the impact of past traumas on present life.

Neuroplasticity is the brain’s capacity to rewire and improve itself. This means the brain can form new connections, change old thought patterns, and heal at any stage of life—not just in childhood. In psychotherapy, I use approaches based on this scientific truth to help my clients change thought habits, regulate emotional reactions, and develop healthier behavioural patterns.

What Is Possible with Neuroplasticity-Based Therapy?

- Recognising and changing negative thought patterns

- Transforming chronic anxiety, stress, and fear

- Building self-confidence and gaining self-compassion

- Healing the brain’s response to traumatic experiences

- Reconstructing habits

- Gaining mental flexibility and developing new skills